Cognitive Behavior Modification: A Path To Recovery And Self-Discovery
http://news.bbc.co.uk/2/hi/programmes/real_story/6175933.stm Create By-Rosendal ShepherdCognitive Behavior Modification (CBT) offers you a structured method to recognizing how your thoughts shape your feelings and activities. By discovering methods like cognitive restructuring and mindfulness, you can learn to challenge unfavorable patterns that h